What are GYROTONIC® and GYROKINESIS®?

The Gyrotonic Expansion System® is a unique exercise modality created by Juliu Horvath, with roots based on the principles of yoga, swimming tai chi, and dance. We begin sessions with mobilizing the spine and engaging the core. The over-arching goal of this work is to allow movement to occur without restrictions.

To read more about how Gyrotonic has helped others check out our testimonials…

https://youtu.be/sJxq46cxRT4Gyrotonic® Method can be effective in improving quality of life for:

• Arthritis
• Autoimmune disease
• Back Pain
• Osteoporosis
• Obesity
• Chronic Pain
• Depression
• Balance Issues
• Post Stroke Difficulties
• Athletes in need of Cross Training