what is the Gyrotonic® Method?
A unique exercise modality created by Juliu Horvath, with roots based on the principles of yoga, swimming tai chi, and dance. We begin sessions with mobilizing the spine and engaging the core. The over-arching goal of this work is to allow movement to occur without restrictions.
Gyrotonic® Method can be effective in improving quality of life for:
- Arthritis
- Autoimmune disease
- Back Pain
- Osteoporosis
- Obesity
- Chronic Pain
- Depression
- Balance Issues
- Post Stroke Difficulties
- Athletes in need of Cross Training
